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Expansion Tool: Embodying Your Essence

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info@zoefreedman.com | 858.444.0009

How many of us didn’t receive this message?

It got distorted, skewed.

Many of us internalized things like:
- your body is for other peoples pleasure
- your body is for the judgment of others
- your body is for controlling
- your body is for

This is 32

My photos used to always be me in the center. Me in the center doing a fancy-looking yoga pose. Me in the center in a cute outfit. Me in the center posing.

Sometimes I still do those things, but images like this one have become more of m

What does it actually take to experience self-love?

Many of us struggle to fully love ourselves and wonder if we ever will.

Self-love is not a destination, but a practice. It requires skills, habits, and dedication to achieve an internal state of l

You can be whoever you want to be in this lifetime but there is one caveat - this is only possible with S P A C E.

Another way to phrase it is, this is only possible through pausing.

It is when we stop and pause - stop and take some space - that th

What keeps us the most STUCK?

Our language habits!

The words we habitually speak about ourselves and the world.

Words are representations of our inner beliefs and mental structures.

For example - when you trade out:

“I always”

To

&

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